Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, unenriched, dry mix versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, white, unenriched, dry mix vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 4 times more Vitamin B5, 38 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, white, unenriched, dry mix vs Dried Beechnuts:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 77 times more Calcium, more Magnesium, more Phosphorus and 17.5 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 12 times more Copper, 4.7 times more Iron, 4.8 times more Manganese, 14.1 times more Potassium and 1.4 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Energy, 5.3 times more Fat, 2.4 times more Saturated Fat, 10.9 times more Omega 3, 7.7 times more Omega 6 and 1.6 times more Protein than Cake, pudding-type, white, unenriched, dry mix.