Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Blanched Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, unenriched, dry mix versus 100 g of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, white, unenriched, dry mix vs Blanched Almonds:
- 100 g of Blanched Almonds contain 2.4 times more Vitamin B1, 11.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
- Both Cake, pudding-type, white, unenriched, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, white, unenriched, dry mix vs Blanched Almonds:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 35 times more Sodium than Blanched Almonds.
- While 100 g of Blanched Almonds contain 3.1 times more Calcium, 18.3 times more Copper, 6.3 times more Iron, 29.8 times more Magnesium, 6.6 times more Manganese, 1.7 times more Phosphorus, 9.2 times more Potassium and 11.9 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 39 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
- While 100 g of Blanched Almonds contain 1.4 times more Energy, 5.5 times more Fat, 1.7 times more Saturated Fat, 5.2 times more Omega 6, 14.1 times more Fiber and 5.5 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3