Blanched Almonds have 1.4 times more energy per unit of mass than Cake, pudding-type, white, unenriched, dry mix, which is very high in comparison to other foods. Cake, pudding-type, white, unenriched, dry mix having very high energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Blanched Almonds?
Cake, Pudding-type, White, Unenriched, Dry Mix VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, unenriched, dry mix vs Blanched Almonds:
100 kcal of Blanched Almonds contain 1.7 times more Vitamin B1, 8.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.9 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cake, pudding-type, white, unenriched, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, unenriched, dry mix vs Blanched Almonds:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 48.8 times more Sodium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.2 times more Calcium, 13.1 times more Copper, 4.5 times more Iron, 21.3 times more Magnesium, 4.7 times more Manganese, 6.6 times more Potassium and 8.5 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Blanched Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 54.4 times more Omega 3 and 6.1 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4 times more Fat, 3.7 times more Omega 6, 10.1 times more Fiber and 3.9 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein
100 calories of Blanched Almonds provide inadequate amounts of Omega 3