Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, unenriched, dry mix versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, white, unenriched, dry mix vs Sunflower Seed Butter:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 1.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 7 times more Vitamin B3, 5 times more Vitamin B5, 30.6 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, white, unenriched, dry mix vs Sunflower Seed Butter:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 1.2 times more Calcium and 221.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 28.5 times more Copper, 7.9 times more Iron, 34.6 times more Magnesium, 7.5 times more Manganese, 2.4 times more Phosphorus, 8 times more Potassium and 19.6 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 3.1 times more Omega 3 and 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 5.8 times more Fat, 2 times more Saturated Fat, 4.1 times more Omega 6, 8.1 times more Fiber and 4.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber