Nutrient Comparison: Sunflower Seed Butter VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 100 grams of Sunflower Seed Butter have 2.7 times more Vitamin B2, 14.3 times more Vitamin B3, 5.1 times more Vitamin B5, 9.8 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Sunflower Seed Butter and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 100 grams of Sunflower Seed Butter have 2.6 times more Calcium, 7.5 times more Copper, 4.1 times more Iron, 10 times more Magnesium, 4.6 times more Manganese, 6.2 times more Phosphorus, 4.3 times more Potassium and 7.6 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 105 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.3 times more Energy, 2.4 times more Fat, 4.3 times more Omega 6, 2.3 times more Fiber and 3.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.6 times more Saturated Fat, 2.4 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter no Salt.