Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cake, snack cakes, creme-filled, chocolate with frosting versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting vs Red Kidney Beans:
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have more Vitamin B12, 5.2 times more Vitamin E and 1.9 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 16.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 9.4 times more Vitamin B5, 2.8 times more Vitamin B6, 15.2 times more Vitamin B9 and 2.4 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, snack cakes, creme-filled, chocolate with frosting vs Red Kidney Beans:
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 1.4 times more Calcium and 27.7 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.3 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 7.7 times more Potassium and 2.7 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Red Kidney Beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have 15 times more Fat, 31.7 times more Saturated Fat, 7.2 times more Omega 6 and 18 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.1 times more Omega 3, 4.8 times more Fiber and 6.2 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6