Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cake, white, prepared from recipe with coconut frosting versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, white, prepared from recipe with coconut frosting vs Fresh Orange juice:
- 100 grams of Cake, white, prepared from recipe with coconut frosting have 1.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B12 and 41 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Vitamin B6 and 500 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cake, white, prepared from recipe with coconut frosting as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cake, white, prepared from recipe with coconut frosting vs Fresh Orange juice:
- 100 grams of Cake, white, prepared from recipe with coconut frosting have 8.2 times more Calcium, 1.5 times more Copper, 5.8 times more Iron, 19.8 times more Manganese, 4.1 times more Phosphorus, 107 times more Selenium, 284 times more Sodium and 6.6 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2 times more Potassium and 4.3 times more Water than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Fresh Orange juice contain similar levels of Magnesium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, white, prepared from recipe with coconut frosting have 7.9 times more Energy, 51.5 times more Fat, 162.4 times more Saturated Fat, 12.3 times more Omega 3, 69.9 times more Omega 6, 6.1 times more Carbohydrate, 6.8 times more Sugars, 5 times more Fiber and 6.3 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein