Nutrient Comparison: Cake, yellow, enriched, dry mix VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cake, yellow, enriched, dry mix versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, yellow, enriched, dry mix vs Cauliflower:
- 100 grams of Cake, yellow, enriched, dry mix have 4.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B12 and 11.5 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin K than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cauliflower provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cake, yellow, enriched, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, yellow, enriched, dry mix vs Cauliflower:
- 100 grams of Cake, yellow, enriched, dry mix have 9.6 times more Calcium, 1.8 times more Copper, 5 times more Iron, 1.2 times more Manganese, 7 times more Phosphorus, 5 times more Selenium and 24.3 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Magnesium, 6.4 times more Potassium and 12.8 times more Water than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cauliflower contain similar levels of Zinc per 100 grams.
- 100 grams of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, yellow, enriched, dry mix have 15 times more Energy, 12.5 times more Fat, 12.5 times more Saturated Fat, 16.5 times more Carbohydrate, 22.7 times more Sugars and 1.9 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Fiber than Cake, yellow, enriched, dry mix.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Cake, yellow, enriched, dry mix as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.