Nutrient Comparison: Cake, yellow, light, dry mix VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cake, yellow, light, dry mix versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, yellow, light, dry mix vs Acorn Flour:
- 100 grams of Cake, yellow, light, dry mix have 1.4 times more Vitamin B2 and more Vitamin B12 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 26.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Acorn Flour provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin B12
- Both Cake, yellow, light, dry mix as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cake, yellow, light, dry mix vs Acorn Flour:
- 100 grams of Cake, yellow, light, dry mix have 3.6 times more Calcium, 3.1 times more Phosphorus and more Sodium than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 9.7 times more Copper, 11 times more Magnesium, 7.6 times more Manganese, 11 times more Potassium and 1.9 times more Zinc than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Acorn Flour contain similar levels of Iron per 100 grams.
- 100 grams of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, yellow, light, dry mix have 1.5 times more Carbohydrate than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 5.5 times more Fat, 2.9 times more Saturated Fat, 7.7 times more Omega 6 and 1.6 times more Protein than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Acorn Flour offer comparable quantities of Energy per 100 grams.