Nutrient Comparison: Cake, yellow, light, dry mix VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, yellow, light, dry mix versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, yellow, light, dry mix vs Acorn Flour:
- 5 ounces of Cake, yellow, light, dry mix have 1.4 times more Vitamin B2 and more Vitamin B12 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 26.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Acorn Flour provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Cake, yellow, light, dry mix as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cake, yellow, light, dry mix vs Acorn Flour:
- 5 ounces of Cake, yellow, light, dry mix have 3.6 times more Calcium, 3.1 times more Phosphorus and more Sodium than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 9.7 times more Copper, 11 times more Magnesium, 7.6 times more Manganese, 11 times more Potassium and 1.9 times more Zinc than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Acorn Flour contain similar levels of Iron per five ounces.
- 5 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, yellow, light, dry mix have 1.5 times more Carbohydrate than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 5.5 times more Fat, 2.9 times more Saturated Fat, 7.7 times more Omega 6 and 1.6 times more Protein than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Acorn Flour offer comparable quantities of Energy per five ounces.