Nutrient Comparison: Candies, carob, unsweetened VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, carob, unsweetened versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Boiled Brussels Sprouts:
- 100 grams of Candies, carob, unsweetened have 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B12 and 3.7 times more Vitamin E than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 39 times more Vitamin A, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 124 times more Vitamin C and 18.2 times more Vitamin K than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, carob, unsweetened vs Boiled Brussels Sprouts:
- 100 grams of Candies, carob, unsweetened have 8.4 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 3.5 times more Selenium, 5.1 times more Sodium and 10.7 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.6 times more Manganese and 57.7 times more Water than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Boiled Brussels Sprouts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, carob, unsweetened have 15 times more Energy, 62.7 times more Fat, 284.5 times more Saturated Fat, 7.9 times more Carbohydrate, 19.6 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 5.6 times more Omega 3 than Candies, carob, unsweetened.
- 100 grams of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Candies, carob, unsweetened as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.