Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Candies, fruit snacks, with high vitamin C versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, fruit snacks, with high vitamin C vs Canned Red Kidney Beans with Liquids:
- 100 grams of Candies, fruit snacks, with high vitamin C have 170.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B1, 8.4 times more Vitamin B2, 61.8 times more Vitamin B3, 21.7 times more Vitamin B5, 80 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Candies, fruit snacks, with high vitamin C as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Candies, fruit snacks, with high vitamin C vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 9.8 times more Copper, more Iron, 30 times more Magnesium, 20.8 times more Manganese, 35.3 times more Phosphorus, 32.5 times more Potassium, 11.1 times more Sodium, 3.3 times more Zinc and 6.6 times more Water than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, fruit snacks, with high vitamin C have 4.3 times more Energy, 5.9 times more Carbohydrate and 36.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 65.3 times more Protein than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Candies, fruit snacks, with high vitamin C as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.