Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Candies, fruit snacks, with high vitamin C versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, fruit snacks, with high vitamin C vs Broccoli Raab:
- 100 grams of Candies, fruit snacks, with high vitamin C have 6.8 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 6.5 times more Vitamin B1, 16.1 times more Vitamin B2, 152.6 times more Vitamin B3, 53.7 times more Vitamin B5, 171 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Candies, fruit snacks, with high vitamin C as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, fruit snacks, with high vitamin C vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Calcium, 2.8 times more Copper, more Iron, 22 times more Magnesium, 28.2 times more Manganese, 24.3 times more Phosphorus, 24.5 times more Potassium, 1.4 times more Sodium, 4.1 times more Zinc and 7.8 times more Water than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, fruit snacks, with high vitamin C have 16 times more Energy, 30.9 times more Carbohydrate and 179.4 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, more Fiber and 39.6 times more Protein than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Candies, fruit snacks, with high vitamin C as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.