Nutrient Comparison: Candies, jellybeans VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Candies, jellybeans versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, jellybeans vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 11 times more Vitamin B1, 3.4 times more Vitamin B2, 58 times more Vitamin B3, 20.8 times more Vitamin B5, 23.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 100 grams of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, jellybeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, jellybeans vs Frozen Carrots:
- 100 grams of Candies, jellybeans have 1.6 times more Selenium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 12 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 6 times more Magnesium, 4.9 times more Manganese, 8.3 times more Phosphorus, 6.4 times more Potassium, 1.4 times more Sodium, 6.6 times more Zinc and 14.3 times more Water than Candies, jellybeans.
- 100 grams of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, jellybeans have 10.4 times more Energy, 11.8 times more Carbohydrate and 14.7 times more Sugars than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 16.5 times more Fiber than Candies, jellybeans.
- 100 grams of Candies, jellybeans provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Candies, jellybeans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.