Nutrient Comparison: Candies, nougat, with almonds VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Candies, nougat, with almonds versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, nougat, with almonds vs Stewed Canned Tomatoes:
- 100 grams of Candies, nougat, with almonds have 4.2 times more Vitamin B2 and 3.3 times more Vitamin E than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 26.3 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- 100 grams of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
- Both Candies, nougat, with almonds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, nougat, with almonds vs Stewed Canned Tomatoes:
- 100 grams of Candies, nougat, with almonds have 2.7 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Selenium and 2.5 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Iron, 2 times more Potassium, 6.7 times more Sodium and 42.6 times more Water than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Stewed Canned Tomatoes contain similar levels of Calcium and Copper per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, nougat, with almonds have 15.3 times more Energy, 64.1 times more Saturated Fat, 14.9 times more Carbohydrate, 12.8 times more Sugars, 3.3 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Candies, nougat, with almonds as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.