Nutrient Comparison: Candies, peanut bar VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Candies, peanut bar versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, peanut bar vs Canned Tomatoes with Green Chilies:
- 100 grams of Candies, peanut bar have 2.9 times more Vitamin B1, 7.4 times more Vitamin B2, 12.4 times more Vitamin B3, 5.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Candies, peanut bar.
- 100 grams of Candies, peanut bar have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Candies, peanut bar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, peanut bar vs Canned Tomatoes with Green Chilies:
- 100 grams of Candies, peanut bar have 3.9 times more Calcium, 8.6 times more Copper, 3.7 times more Iron, 10 times more Magnesium, 9.4 times more Manganese, 22 times more Phosphorus, 3.8 times more Potassium, 11.8 times more Selenium and 30.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Sodium and 58.9 times more Water than Candies, peanut bar.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, peanut bar have 34.8 times more Energy, 421.3 times more Fat, 425.3 times more Saturated Fat, 367.1 times more Omega 6, 13.1 times more Carbohydrate and 22.5 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, peanut bar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 grams.