Nutrient Comparison: Candies, semisweet chocolate VS Cooked Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Candies, semisweet chocolate versus 100 g of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, semisweet chocolate vs Cooked Frozen Cauliflower:
- 100 grams of Candies, semisweet chocolate have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 2.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Candies, semisweet chocolate.
- 100 grams of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- 100 grams of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Candies, semisweet chocolate as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Candies, semisweet chocolate vs Cooked Frozen Cauliflower:
- 100 grams of Candies, semisweet chocolate have 1.9 times more Calcium, 29.2 times more Copper, 7.6 times more Iron, 12.8 times more Magnesium, 5.3 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium, 7 times more Selenium and 12.5 times more Zinc than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 134.3 times more Water than Candies, semisweet chocolate.
- 100 grams of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, semisweet chocolate have 25.3 times more Energy, 136.4 times more Fat, 522.1 times more Saturated Fat, 37.4 times more Omega 6, 17 times more Carbohydrate, 51.9 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Cooked Frozen Cauliflower.
- Both Candies, semisweet chocolate and Cooked Frozen Cauliflower offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6