Nutrient Comparison: Candies, sugar-coated almonds VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Candies, sugar-coated almonds versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, sugar-coated almonds vs Oil Roasted Cashews:
- 100 grams of Candies, sugar-coated almonds have 1.2 times more Vitamin B2 and 13.4 times more Vitamin E than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 7.3 times more Vitamin B1, 1.7 times more Vitamin B3, 5.6 times more Vitamin B5, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Candies, sugar-coated almonds.
- 100 grams of Candies, sugar-coated almonds have insufficient amounts of Vitamin K
- Both Candies, sugar-coated almonds as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, sugar-coated almonds vs Oil Roasted Cashews:
- 100 grams of Candies, sugar-coated almonds have 2.3 times more Calcium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 3.5 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 11.9 times more Selenium and 3.4 times more Zinc than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, sugar-coated almonds have 2.3 times more Carbohydrate and 12.5 times more Sugars than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2.7 times more Fat, 4.4 times more Saturated Fat, more Omega 3, 2.2 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Oil Roasted Cashews offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, sugar-coated almonds provide inadequate amounts of Omega 3