Nutrient Comparison: Candies, sweet chocolate VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Candies, sweet chocolate versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, sweet chocolate vs Acorns:
- 100 grams of Candies, sweet chocolate have 2 times more Vitamin B2 than Acorns.
- While 100 g of Raw Acorns contain 5.6 times more Vitamin B1, 2.7 times more Vitamin B3, 10.1 times more Vitamin B5, 12.3 times more Vitamin B6 and 29 times more Vitamin B9 than Candies, sweet chocolate.
- 100 grams of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Candies, sweet chocolate as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, sweet chocolate vs Acorns:
- 100 grams of Candies, sweet chocolate have 3.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.9 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Calcium, 2.7 times more Manganese and 1.9 times more Potassium than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Acorns contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, sweet chocolate have 1.3 times more Energy, 1.4 times more Fat, 6.5 times more Saturated Fat and 1.5 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 4.8 times more Omega 6 and 1.6 times more Protein than Candies, sweet chocolate.