Nutrient Comparison: Candies, Tamarind VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Candies, Tamarind versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, Tamarind vs Boiled Spears Frozen Broccoli:
- 100 grams of Candies, Tamarind have 3.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 62.9 times more Vitamin K than Candies, Tamarind.
- Both Candies, Tamarind and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, Tamarind as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, Tamarind vs Boiled Spears Frozen Broccoli:
- 100 grams of Candies, Tamarind have 2.3 times more Magnesium, 1.7 times more Potassium and 68.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Iron, 46.4 times more Manganese, 1.9 times more Selenium, 3.8 times more Zinc and 36 times more Water than Candies, Tamarind.
- Both Candies, Tamarind and Boiled Spears Frozen Broccoli contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, Tamarind have 11.8 times more Energy, 17.2 times more Carbohydrate and 53.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and more Protein than Candies, Tamarind.
- Both Candies, Tamarind and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Candies, Tamarind as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.