Nutrient Comparison: Candies, Tamarind VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Candies, Tamarind versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, Tamarind vs Broccoli Raab:
- 100 grams of Candies, Tamarind have 1.3 times more Vitamin B1 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 131 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 5.3 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 160 times more Vitamin K than Candies, Tamarind.
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, Tamarind as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, Tamarind vs Broccoli Raab:
- 100 grams of Candies, Tamarind have 2 times more Magnesium, 1.6 times more Potassium and 49.8 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Calcium, more Iron, 56.4 times more Manganese, 1.3 times more Phosphorus, 9.6 times more Zinc and 36.7 times more Water than Candies, Tamarind.
- Both Candies, Tamarind and Broccoli Raab contain similar levels of Copper per 100 grams.
- 100 grams of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Candies, Tamarind as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, Tamarind have 15 times more Energy, 32.3 times more Carbohydrate and 206.8 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3 and more Protein than Candies, Tamarind.
- Both Candies, Tamarind and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Candies, Tamarind as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.