Comparing Nutrients in 500 calories Candies, TamarindVS Broccoli Raab
Weight per 500 calories
Candies, Tamarind
151g
Broccoli Raab
2273g
Candies, Tamarind have 15 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, Tamarind or Broccoli Raab?
Candies, Tamarind VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, Tamarind or Broccoli Raab?
Lets compare vitamin content per 500 calories of Candies, Tamarind vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 1971 times more Vitamin A, 11.5 times more Vitamin B1, 22.8 times more Vitamin B2, 19.3 times more Vitamin B3, 69.2 times more Vitamin B5, 80.4 times more Vitamin B6, 178.4 times more Vitamin B9, more Vitamin C, 487.5 times more Vitamin E and 2407.3 times more Vitamin K than Candies, Tamarind.
500 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, Tamarind as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, Tamarind vs Broccoli Raab:
500 calories of Candies, Tamarind have 3.3 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Calcium, 13.2 times more Copper, more Iron, 7.4 times more Magnesium, 849 times more Manganese, 19.6 times more Phosphorus, 9.5 times more Potassium, 15 times more Selenium, 144.8 times more Zinc and 552.6 times more Water than Candies, Tamarind.
500 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, Tamarind have 2.1 times more Carbohydrate and 13.7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 16.2 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Candies, Tamarind provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, Tamarind as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.