Nutrient Comparison: Candies, Tamarind VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, Tamarind versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, Tamarind vs Broccoli Raab:
- 1 pound of Candies, Tamarind has 1.3 times more Vitamin B1 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 5.3 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 160 times more Vitamin K than Candies, Tamarind.
- 1 pound of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, Tamarind as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, Tamarind vs Broccoli Raab:
- 1 pound of Candies, Tamarind has 2 times more Magnesium, 1.6 times more Potassium and 49.8 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Calcium, more Iron, 56.4 times more Manganese, 1.3 times more Phosphorus, 9.6 times more Zinc and 36.7 times more Water than Candies, Tamarind.
- Both Candies, Tamarind and Broccoli Raab contain similar levels of Copper per one pound.
- 1 pound of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Candies, Tamarind as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, Tamarind has 15 times more Energy, 32.3 times more Carbohydrate and 206.8 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3 and more Protein than Candies, Tamarind.
- Both Candies, Tamarind and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Candies, Tamarind as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.