Nutrient Comparison: Candies, Tamarind VS Cashew Butter per 100 g
Compare the macro and micronutrient content in 100 g of Candies, Tamarind versus 100 g of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, Tamarind vs Cashew Butter:
- 100 g of Plain Cashew Butter no Salt contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 17.1 times more Vitamin B5, 7.9 times more Vitamin B6 and 9.7 times more Vitamin B9 than Candies, Tamarind.
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Candies, Tamarind as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, Tamarind vs Cashew Butter:
- 100 grams of Candies, Tamarind have 109.5 times more Sodium than Cashew Butter.
- While 100 g of Plain Cashew Butter no Salt contain more Calcium, 45.6 times more Copper, more Iron, 5.7 times more Magnesium, 116.4 times more Manganese, 8.2 times more Phosphorus, 1.8 times more Potassium, 11.5 times more Selenium and 64.5 times more Zinc than Candies, Tamarind.
- 100 grams of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, Tamarind have 3.3 times more Carbohydrate and 1.3 times more Fiber than Cashew Butter.
- While 100 g of Plain Cashew Butter no Salt contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Candies, Tamarind.
- 100 grams of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein