Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS CHERRY BITES versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS CHERRY BITES vs Roasted Cashews:
- Both Candies, TWIZZLERS CHERRY BITES and Dry Roasted Cashew Nuts have similar amounts of vitamins per 100 g
- Both Candies, TWIZZLERS CHERRY BITES as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, TWIZZLERS CHERRY BITES vs Roasted Cashews:
- 100 grams of Candies, TWIZZLERS CHERRY BITES have 16.3 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.8 times more Calcium, 10.9 times more Iron, 10.4 times more Phosphorus and 40.4 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS CHERRY BITES have 2.4 times more Carbohydrate than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 27.3 times more Fat, 36.6 times more Saturated Fat, 30 times more Fiber and 5.2 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber