Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS CHERRY BITES versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS CHERRY BITES vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, TWIZZLERS CHERRY BITES vs Baked Potato Flesh:
- 100 grams of Candies, TWIZZLERS CHERRY BITES have 1.6 times more Iron and 52.2 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 27.9 times more Potassium and 5 times more Water than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Baked Potato Flesh contain similar levels of Phosphorus per 100 grams.
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Potassium
- Both Candies, TWIZZLERS CHERRY BITES as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS CHERRY BITES have 3.6 times more Energy, 3.7 times more Carbohydrate and 1.5 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 15 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber