Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS CHERRY BITES versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS CHERRY BITES vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, TWIZZLERS CHERRY BITES vs Baked Potato Skin:
- 100 grams of Candies, TWIZZLERS CHERRY BITES have 12.4 times more Sodium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.8 times more Calcium, 12.8 times more Iron, 2.1 times more Phosphorus and 40.9 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS CHERRY BITES have 1.7 times more Energy and 1.7 times more Carbohydrate than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 79 times more Fiber and 1.4 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber