Nutrient Comparison: Baked Potato Skin VS Candies, NESTLE, BUTTERFINGER Bar per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Candies, NESTLE, BUTTERFINGER Bar:
- 100 grams of Baked Potato Skin have 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 1.3 times more Vitamin B9 and 43 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- 100 grams of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Candies, NESTLE, BUTTERFINGER Bar:
- 100 grams of Baked Potato Skin have 4.2 times more Copper, 8.9 times more Iron, 1.3 times more Manganese and 2.6 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
- While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 4.1 times more Selenium, 11 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Calcium, Magnesium and Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 4 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 2.3 times more Energy, 189 times more Fat, 365.4 times more Saturated Fat, 98.8 times more Omega 6, 1.6 times more Carbohydrate, 32.8 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 100 grams.