Comparing Nutrients in 300 calories Baked Potato SkinVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 300 calories
Baked Potato Skin
152g
Candies, NESTLE, BUTTERFINGER Bar
65.4g
Candies, NESTLE, BUTTERFINGER Bar have 2.3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Candies, NESTLE, BUTTERFINGER Bar?
Baked Potato Skin VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Candies, NESTLE, BUTTERFINGER Bar:
300 calories of Baked Potato Skin have 2.3 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.4 times more Vitamin B5, 20.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 18.5 times more Vitamin E than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Candies, NESTLE, BUTTERFINGER Bar:
300 calories of Baked Potato Skin have 9.8 times more Copper, 20.7 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus and 6 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 4.7 times more Sodium than Baked Potato Skin.
300 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Potassium and Zinc
Both Baked Potato Skin as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.5 times more Carbohydrate, 9.2 times more Fiber and 1.8 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 81.5 times more Fat, 157.6 times more Saturated Fat, 42.6 times more Omega 6 and 14.1 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
300 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 300 calories.