Nutrient Comparison: Carambola VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Carambola versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carambola vs Cooked Frozen Carrots:
- 100 grams of Carambola have 2.2 times more Vitamin B5 and 15 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B6, 6.7 times more Vitamin E and more Vitamin K than Raw StarFruit.
- Both Carambola and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Raw StarFruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Carambola vs Cooked Frozen Carrots:
- 100 grams of Carambola have 1.7 times more Copper than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 6.6 times more Iron, 4.5 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 29.5 times more Sodium and 2.9 times more Zinc than Raw StarFruit.
- Both Carambola and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Raw StarFruit as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3 than Raw StarFruit.
- Both Carambola and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Carambola provide inadequate amounts of Omega 3
- Both Raw StarFruit as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.