Nutrient Comparison: Carambola VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Carambola versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carambola vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Carambola have 2.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.6 times more Vitamin B1, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.6 times more Vitamin B6 than Raw StarFruit.
- Both Carambola and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Carambola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw StarFruit as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Carambola vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium and 2.5 times more Zinc than Raw StarFruit.
- Both Carambola and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 100 grams.
- 100 grams of Carambola lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw StarFruit as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carambola have 4.4 times more Sugars and 1.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Energy, 3 times more Carbohydrate and 1.8 times more Protein than Raw StarFruit.
- 100 grams of Carambola provide inadequate amounts of Energy and Protein
- Both Raw StarFruit as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.