Nutrient Comparison: Carbonated beverage, chocolate-flavored soda VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Carbonated beverage, chocolate-flavored soda versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carbonated beverage, chocolate-flavored soda vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
- 100 grams of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated beverage, chocolate-flavored soda as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Carbonated beverage, chocolate-flavored soda vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 29.5 times more Calcium, 5.8 times more Copper, 12.7 times more Iron, 27 times more Magnesium, 10.6 times more Manganese, 82 times more Phosphorus, 6.9 times more Potassium, 13 times more Selenium, 14 times more Sodium and 3.4 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- Both Carbonated beverage, chocolate-flavored soda and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carbonated beverage, chocolate-flavored soda have 3.4 times more Carbohydrate and 17.3 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- 100 grams of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3, Fiber and Protein
- Both Carbonated beverage, chocolate-flavored soda as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.