Nutrient Comparison: Boiled Cardoon VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cardoon versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cardoon vs Frozen Orange Juice Concentrate with Calcium:
- 100 g of Frozen Orange Juice Concentrate with Calcium contain 15.3 times more Vitamin B1, 5.6 times more Vitamin B2, 3.7 times more Vitamin B3, 7.5 times more Vitamin B5, 6.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 85.2 times more Vitamin C than Boiled and Drained Cardoon.
- 100 grams of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cardoon vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Boiled Cardoon have 2.2 times more Iron, 1.2 times more Magnesium, 25.1 times more Sodium and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 8 times more Calcium, 13.6 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Frozen Orange Juice Concentrate with Calcium contain similar levels of Manganese per 100 grams.
- Both Boiled and Drained Cardoon as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cardoon have 1.7 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 6.7 times more Energy, 6.4 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Cardoon.
- 100 grams of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Cardoon as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 grams.