Nutrient Comparison: Cardoon VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cardoon versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cardoon vs Boiled Royal Red Kidney Beans:
- 100 grams of Cardoon have 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Cardoon.
- Both Cardoon and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Cardoon as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cardoon vs Boiled Royal Red Kidney Beans:
- 100 grams of Cardoon have 1.6 times more Calcium, 34 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4 times more Iron, 6.2 times more Phosphorus, 6 times more Selenium and 5.3 times more Zinc than Raw Cardoon.
- Both Cardoon and Boiled Royal Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Potassium per 100 grams.
- 100 grams of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 7.2 times more Energy, 5.4 times more Carbohydrate, 5.8 times more Fiber and 13.6 times more Protein than Raw Cardoon.
- 100 grams of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Cardoon as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.