Nutrient Comparison: Cardoon VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cardoon versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cardoon vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cardoon have 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Cardoon.
- Both Cardoon and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Cardoon as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cardoon vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cardoon have 1.6 times more Calcium, 34 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4 times more Iron, 6.2 times more Phosphorus, 6 times more Selenium and 5.3 times more Zinc than Raw Cardoon.
- Both Cardoon and Boiled Royal Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Potassium per five ounces.
- 5 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 7.2 times more Energy, 5.4 times more Carbohydrate, 5.8 times more Fiber and 13.6 times more Protein than Raw Cardoon.
- 5 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Cardoon as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.