Nutrient Comparison: Carissa VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Carissa versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carissa vs Frozen Carrots:
- 100 grams of Carissa have 1.6 times more Vitamin B2 and 15.2 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 355 times more Vitamin A and 2.3 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Frozen Carrots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Carissa as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carissa vs Frozen Carrots:
- 100 grams of Carissa have 2.8 times more Copper, 3 times more Iron and 1.3 times more Magnesium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 4.7 times more Phosphorus and 22.7 times more Sodium than Raw Carissa.
- Both Carissa and Frozen Carrots contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carissa have 1.7 times more Energy and 1.7 times more Carbohydrate than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Carissa as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 100 grams.