Nutrient Comparison: Carob flour VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Carob flour versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carob flour vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Carob flour have 23.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 63 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B1, 11.1 times more Vitamin B5 and 65 times more Vitamin C than Carob flour.
- 100 grams of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Carob flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Carob flour vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Carob flour have 69.6 times more Calcium, 3 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 17.7 times more Selenium, 8.8 times more Sodium and 3.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 21.5 times more Water than Carob flour.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carob flour have 2.6 times more Energy, 4.4 times more Carbohydrate, 53.9 times more Sugars, 22.1 times more Fiber and 2.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Carob flour as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.