Nutrient Comparison: Canned Carrots VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots vs Boiled Red Kidney Beans:
- 100 grams of Canned Carrots have more Vitamin A, 2.3 times more Vitamin C and 24.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 14.4 times more Vitamin B9 than Canned Carrots Solids.
- Both Canned Carrots and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Canned Carrots have insufficient amounts of Vitamin B1
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots vs Boiled Red Kidney Beans:
- 100 grams of Canned Carrots have 21 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.3 times more Copper, 4.6 times more Iron, 5.6 times more Magnesium, 5.9 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 4.1 times more Zinc than Canned Carrots Solids.
- Both Canned Carrots and Boiled Red Kidney Beans contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots have 7.8 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.1 times more Energy, 15.3 times more Omega 3, 4.1 times more Carbohydrate, 4.9 times more Fiber and 13.5 times more Protein than Canned Carrots Solids.
- 100 grams of Canned Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.