Nutrient Comparison: Canned Carrots with Salt VS Raw Sulfured Dehydrated Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Raw Sulfured Dehydrated Apricots:
- 100 grams of Canned Carrots with Salt have 2.3 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 100 g of Raw Sulfured Dehydrated Apricots contain 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 6.5 times more Vitamin B3, 7.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Raw Sulfured Dehydrated Apricots:
- 100 grams of Canned Carrots with Salt have 1.2 times more Manganese, 18.6 times more Sodium and 12.4 times more Water than Raw Sulfured Dehydrated Apricots.
- While 100 g of Raw Sulfured Dehydrated Apricots contain 2.4 times more Calcium, 5.5 times more Copper, 9.9 times more Iron, 7.9 times more Magnesium, 6.5 times more Phosphorus, 10.3 times more Potassium and 3.8 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dehydrated Apricots contain 12.8 times more Energy, 15 times more Carbohydrate and 7.7 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 100 grams.