Nutrient Comparison: Canned Carrots with Salt VS Raw Sulfured Dehydrated Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Raw Sulfured Dehydrated Apricots:
- 1 pound of Canned Carrots with Salt has 2.3 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 1 lb of Raw Sulfured Dehydrated Apricots contains 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 6.5 times more Vitamin B3, 7.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin A per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Raw Sulfured Dehydrated Apricots:
- 1 pound of Canned Carrots with Salt has 1.2 times more Manganese, 18.6 times more Sodium and 12.4 times more Water than Raw Sulfured Dehydrated Apricots.
- While 1 lb of Raw Sulfured Dehydrated Apricots contains 2.4 times more Calcium, 5.5 times more Copper, 9.9 times more Iron, 7.9 times more Magnesium, 6.5 times more Phosphorus, 10.3 times more Potassium and 3.8 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dehydrated Apricots contains 12.8 times more Energy, 15 times more Carbohydrate and 7.7 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in one pound.