Nutrient Comparison: Canned Carrots with Salt VS Apricots, dehydrated (low-moisture), sulfured, stewed per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Canned Carrots with Salt has 2.5 times more Vitamin A and 4.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed contains 2.2 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
- Both Drained Canned Carrots with Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Canned Carrots with Salt has 3.1 times more Manganese, 48.4 times more Sodium and 1.5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed contains 2.2 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 2.6 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Calcium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed contains 5 times more Energy, 5.9 times more Carbohydrate and 3 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in one pound.