Nutrient Comparison: Canned Carrots with Salt VS Apricots, dehydrated (low-moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Vitamin A and 4.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.2 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
- Both Drained Canned Carrots with Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Canned Carrots with Salt have 3.1 times more Manganese, 48.4 times more Sodium and 1.5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.2 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 2.6 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 5 times more Energy, 5.9 times more Carbohydrate and 3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 14 ounces.