Nutrient Comparison: Canned Carrots with Salt VS Adzuki Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Adzuki Beans:
- 100 grams of Canned Carrots with Salt have 558 times more Vitamin A and more Vitamin C than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 25.3 times more Vitamin B1, 7.3 times more Vitamin B2, 4.8 times more Vitamin B3, 10.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 69.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Adzuki Beans:
- 100 grams of Canned Carrots with Salt have 48.4 times more Sodium and 6.9 times more Water than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 2.6 times more Calcium, 10.5 times more Copper, 7.8 times more Iron, 15.9 times more Magnesium, 3.8 times more Manganese, 15.9 times more Phosphorus, 7 times more Potassium, 7.8 times more Selenium and 19.4 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Adzuki Beans contain 13.2 times more Energy, 11.4 times more Carbohydrate, 8.5 times more Fiber and 31 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 100 grams.