Comparing Nutrients in 300 calories Canned Carrots with SaltVS Adzuki Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Adzuki Beans
91g
Raw Adzuki Beans have 13.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Adzuki Beans?
Canned Carrots With Salt VS Adzuki Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Adzuki Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Adzuki Beans:
300 calories of Canned Carrots with Salt have 7343.3 times more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 1.9 times more Vitamin B1 and 5.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Adzuki Beans:
300 calories of Canned Carrots with Salt have 5 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 3.4 times more Manganese, 1.9 times more Potassium, 1.7 times more Selenium, 636.9 times more Sodium and 91 times more Water than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 1.5 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Adzuki Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.6 times more Fiber than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 2.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 300 calories.