Nutrient Comparison: Canned Carrots with Salt VS Cookies, oatmeal, with raisins per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cookies, oatmeal, with raisins:
- 100 grams of Canned Carrots with Salt have 1.6 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 15.6 times more Vitamin B1, 7.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cookies, oatmeal, with raisins:
- 100 grams of Canned Carrots with Salt have 11.6 times more Water than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 1.3 times more Copper, 3.6 times more Iron, 4.3 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 14.8 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, oatmeal, with raisins contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal, with raisins contain 17.6 times more Energy, 82.9 times more Fat, 151.1 times more Saturated Fat, 67.7 times more Omega 3, 67.5 times more Omega 6, 12.4 times more Carbohydrate, 13.4 times more Sugars, 2.2 times more Fiber and 9.2 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein