Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cookies, oatmeal, with raisins
Weight per 100 calories
Canned Carrots with Salt
400g
Cookies, oatmeal, with raisins
22.7g
Cookies, oatmeal, with raisins have 17.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookies, oatmeal, with raisins?
Canned Carrots With Salt VS Cookies, Oatmeal, With Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cookies, oatmeal, with raisins:
100 calories of Canned Carrots with Salt have 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 6 times more Vitamin B5, 29.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Both Canned Carrots with Salt and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cookies, oatmeal, with raisins:
100 calories of Canned Carrots with Salt have 15.8 times more Calcium, 13.2 times more Copper, 4.9 times more Iron, 4.2 times more Magnesium, 9.9 times more Manganese, 3.7 times more Phosphorus, 13.7 times more Potassium, 13.3 times more Sodium, 7.1 times more Zinc and 205.5 times more Water than Cookies, oatmeal, with raisins.
Both Canned Carrots with Salt and Cookies, oatmeal, with raisins contain similar levels of Selenium per 100 calories.
100 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate, 1.3 times more Sugars, 8 times more Fiber and 1.9 times more Protein than Cookies, oatmeal, with raisins.
While 100 kcal of Cookies, oatmeal, with raisins contain 4.7 times more Fat, 8.6 times more Saturated Fat, 3.8 times more Omega 3 and 3.8 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookies, oatmeal, with raisins offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber