Nutrient Comparison: Canned Carrots with Salt VS Frostings, chocolate, creamy, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Frostings, chocolate, creamy, ready-to-eat:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 4.8 times more Vitamin B5, 22.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- While 100 g of Frostings, chocolate, creamy, ready-to-eat contain 2.1 times more Vitamin E than Drained Canned Carrots with Salt.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Frostings, chocolate, creamy, ready-to-eat:
- 100 grams of Canned Carrots with Salt have 3.1 times more Calcium, 1.9 times more Manganese, 1.3 times more Sodium and 5.5 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 100 g of Frostings, chocolate, creamy, ready-to-eat contain 1.9 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium and 3.3 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.7 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
- While 100 g of Frostings, chocolate, creamy, ready-to-eat contain 15.9 times more Energy, 92.6 times more Fat, 153.5 times more Saturated Fat, 8.7 times more Omega 3, 27 times more Omega 6, 11.4 times more Carbohydrate and 23.3 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Drained Canned Carrots with Salt as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein in 100 grams.