Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Frostings, chocolate, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%

Macro Nutrients

	Canned Carrots with Salt	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	27% 788kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	25% 4.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	96% 125g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	158% 115g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	123% 1107μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	1.48% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	1.1% 0.056mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	20.6% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	35.2% 2.8mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	24.2% 363mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	5% 184g	0.91% 33.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Frostings, chocolate, creamy, ready-to-eat per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Frostings, chocolate, creamy, ready-to-eat:

• 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 4.8 times more Vitamin B5, 22.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
• While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 2.1 times more Vitamin E than Drained Canned Carrots with Salt.
• 7 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Drained Canned Carrots with Salt as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Frostings, chocolate, creamy, ready-to-eat:

• 7 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 1.9 times more Manganese, 1.3 times more Sodium and 5.5 times more Water than Frostings, chocolate, creamy, ready-to-eat.
• While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 1.9 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium and 3.3 times more Phosphorus than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Potassium and Zinc per seven ounces.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
• 7 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
• Both Drained Canned Carrots with Salt as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Salt have 1.7 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
• While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 15.9 times more Energy, 92.6 times more Fat, 153.5 times more Saturated Fat, 8.7 times more Omega 3, 27 times more Omega 6, 11.4 times more Carbohydrate and 23.3 times more Sugars than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Drained Canned Carrots with Salt as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein in seven ounces.