Nutrient Comparison: Canned Carrots with Salt VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Drained Canned Carrots with Salt and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Carrots with Salt vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 100 grams of Canned Carrots with Salt have 23.2 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 6 times more Iron and 6.9 times more Sodium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 15.6 times more Energy, 26.8 times more Fat, 25 times more Saturated Fat, 9.4 times more Omega 6, 13.1 times more Carbohydrate, 3.6 times more Fiber and 20.8 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in 100 grams.