Comparing Nutrients in 100 calories Canned Carrots with SaltVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 100 calories
Canned Carrots with Salt
400g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
25.6g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 15.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Canned Carrots With Salt VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Drained Canned Carrots with Salt and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Carrots with Salt vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
100 calories of Canned Carrots with Salt have 2.6 times more Iron, 2.2 times more Sodium and 362.5 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 34.3 times more Omega 3 and 4.3 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6 in 100 calories.